Your brain creates every experience you have in your body. You may not always be able to control your health crisis, but you can control how you experience them.
Beyond our thinking mind is the Wisdom of the Body; that is the perspective you need to have to deal with a health crisis and is the home of powerful inner resources.
Are you prepared to accept that part of you so you can heal?
Too often when we face a health challenge our focus is on our thinking mind. We worry about what is happening, we look for expert advice and we frantically search for what went wrong and how to fix it.
None of the above things are wrong; they are just not what you need to do first. The most important first step is to work on developing “who” is going to deal with the challenge and answer these questions.
Your thinking mind is symbols that connect you to past experiences or understandings. You need to connect to the Wisdom of your Body. That is the home of your inner resources and has the power to do something effective in the moment. That is how you will practically deal with this challenge.
You can definitely use your thinking mind to create symbolic links to this incredible resource, but until you learn to accept that wisdom in the moment; healing will only be a theory.
You can consciously create habits that connect you to your inner wisdom and avoid your thinking mind’s limitations; it just requires your intention and a strong will to heal. If your focus is on thoughts of worry and intellectual searching; you may totally ignore this incredible inner resource.
Don’t get me wrong; those thoughts may be very valuable but they just can not replace the Wisdom of your Body. It is your awareness that activates that wisdom and when your focus is caught limited to the thinking mind that wisdom too often gets ignored.
In the same way you can cook a meal and as you are cooking you can think of something you need to do, you can think about things and be aware of the Wisdom of your Body.
Let’s go back to the example of thinking as you cook a meal. Regardless of what meal it is and what you are cooking, you are thinking about a Doctor’s appointment you have later today. You booked that appointment weeks ago and it is set up to serve you today. There were things you had to do to do that; just as there are things you have to do to create a conscious habit.
In the same way you live your life and do what needs to be done; you can trigger connecting to the Wisdom of your Body to heal. Just like you had to prepare for the Doctor’s appointment, you need to prepare for connecting to the Wisdom of your Body.
Then as you do daily activities like cooking your lunch you can connect to the Wisdom of your Body. Are you prepared to connect to the Wisdom of your Body?
The Life Skills Approach helps you to create the habits that connect you to the Wisdom of your Body. Go to http://lifeskillsapproach.com get a free E-book and start preparing to connect to your inner wisdom. This is what you need to do in any health crisis.
(c)Life Skillsinc2007
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