How to Deal with Bad Memories

Our body responds to the images in our mind and though the event happened maybe years ago; the negative experience you have today comes from the image in your mind.

It is possible to recondition your mind so that you interpret that memory from a new perspective and control the stress crated by that negative memory or dream.

To do that you need to develop a self image that is connected to the moment & not your past.

It is possible to create a self image from your past experience that connects you to the Wisdom of your Body and that puts you in the moment. The fact is that in most people’s life they have had at lease one positive experience and if your brain created it once it can create it again at will.

 

Our minds have developed a self image by the way people related to you in the past. That has created habits that formed who you think you are today. That does not create an accurate description of your real potential-but unfortunately you believe it to be you.

 

You have the power to develop a self image, based on the positive experiences of your life instead of how people related to you. It will take a little work to develop conscious habits of this character, but it will be worth your effort.

 

The quality of your life, how you deal with your health and how you express your heart depends on your self image and the way you interpret what happens in your life. Change your self image and you automatically change your interpretations.

 

If you strongly condition your new Positive Self image in your mind; your interpretations will begin to affect the old habits that create negative interpretations even in your sleep.

 

The bad memories that harm you are interpreted by a negative self image. After years of living with a negative self image, habits are created that effects your subconscious mind. Once you create a habit of your newly conditioned Positive Self, go back into that memory and view it from that perspective.

 

Seeing that same experience from a new perspective can eliminate the interpretation that makes that a bad memory. In Psychology that is called Re-dreaming and it can create an entirely different association to that memory or dream.

 

This is how you can clean up your mind and prepare to deal with your health crisis at your full potential; recondition the mind that distracts your attention from healing.

 

You may not be able to change the events of your past, but you can change your interpretations in the moment. In about 2 weeks of conscious work, (15 minutes twice a day and another ½ hour), you can create new habits that replace the old habit on the subconscious level.

 

Marc Lerner teaches people in a struggle how they can re-condition their mind so their inner wisdom interprets their life. Go to www.lifeskillsapproach.com to get a free e-book on the Life Skills Approach with a technique to change your self image.

(c) Marc Lerner 2007

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