The Life Skills Approach

How to Deal with Bad Memories

Our body responds to the images in our mind and though the event happened maybe years ago; the negative experience you have today comes from the image in your mind.

It is possible to recondition your mind so that you interpret that memory from a new perspective and control the stress crated by that negative memory or dream.

To do that you need to develop a self image that is connected to the moment & not your past.

Tenderness in Healing

Tenderness is thought to be reserved for intimate moments; a time where you literally disrobe from your protective character.

Tenderness is also the way you approach a health crisis for that disrobing reveals your powerful inner resources which are needed in healing. How do we become tender to our needs?

The Art of Acceptance

Being legally blind I definitely know the hassles of poor vision, but when I realized my blindness wasn’t going away I decided to focus on the benefits instead of the hassles.

Most people accept themselves if they fit into society. Blind people have to accept themselves by how connected they are to the Wisdom of their Body.

When you accept your priority is to connect to the Wisdom of your Body; you have an unusual advantage to create an inner reality that really serves you.

The Magic in Breathing

When we trust the Wisdom of our Body more than the thoughts in our mind; healing becomes a spiritual experience.

Our illness may be the motivation that forces you to that depth, but the desire to heal becomes stronger than the attachment to our thoughts and that escorts you into a deep spiritual experience as it helps you to heal.

Illness is not a pleasant journey, but if that is the path you are on take advantage of it.